Nutrition 7/23

6:30 am (pre workout)
1 medium banana
1/2 Tbsp sunflower seed butter

8:00 am (post workout)
Protein shake (2 scoops (50g) whey protein isolate in 24 oz. water)

10:15 am
3 hard boiled eggs (only 1 yoke consumed)
9 almonds
11 rainier cherries
4 oz. carrots

1:30 pm
5 oz. grilled lemon/garlic chicken breast
Salad - 1 cup spinach, 1/3 cup mushrooms, 1/2 cup tomato, 6 olives, 1/3 cup cucumber, 1 Tbsp fennel fonds
1/2 cup blueberries
9 walnut chunks
3 dried apricots

4:30 pm
3 oz. Ahi tuna steak
1 orange
4 oz. broccoli
6 Hazelnuts

7:30 pm
5 oz. Grilled tri-tip steak: marinated for 24 hours with fresh grated ginger, garlic, cilantro, lime juice, evoo, fennel and onions.
1 cup sliced fennel & 1 cup sliced onion (from the marinade), 1 cup sliced mixed red, green and orange peppers saute'ed together with evoo, lime juice, cilantro, garlic & ginger.
1 Tbsp TJ's BBQ sauce
6 hazelnuts
1 Tbsp raisins
7 rainier cherries

118 oz. water on the day