Nutrition 7/13

6:40 am (pre workout)
3/4 Tablespoon Sunflower Seed Butter

8 am (post workout)
1 protein shake (1 scoop (25g) whey protein isolate in 20 oz. water)
1 medium banana
2 hardboiled eggs (1 yoke)
9 almonds

10:30 am
2 oz. turkey breast
1/2 cup baby carrots
1/2 medium grapefruit
1/8 cup walnuts

1:30 pm
4 oz. albacore tuna steak
Salad (1 1/2 cup red butter lettuce, 1/2 cup tomato, 1/3 cup mushrooms, 1/3 cup radishes, 1/3 cup cucumber)
9 almonds
1 kiwi

4:10 pm
1 hardboiled egg
2 oz. broccoli
1/8 cup walnuts
1/8 cup almonds
1 medium pear
1/2 cup blueberries

7:10 pm
Spicey Greek egg white scramble:
3 oz. ground turkey breast - saute'd with garlic, mushroom, onion and red pepper flakes. Add pinch of: cumin, allspice, oregano and coriander and cook until meat is brown. Add 2 egg whites and 2 cups radish greens (spicy & delicious). Stir until whites are scrambled and greens are just wilted. Top with: 1/2 cup salsa, 1 tsp hot sauce, 1 tsp basil.
1 fresh apricot
3 dried apricots
1/4 cup cranberry craze

156 oz water on the day