Nutrition 7/21

7:15 am
4 oz. turkey breast fillet (saute'ed with olive oil, onion, garlic & mushroom)
2 eggs - over easy
1/2 Tbsp nutritional yeast (as a topping for eggs)
1/2 Tspn hot suace
1/4 cup salsa
1 cup blueberries

12:00 pm
5 oz. grilled lemon/pepper garlic chicken breast
salad (1 cup spicy salad greens, 1/4 tomato, 3 chopped mushrooms, 1/4 cup cucumber, 1 large radish, cilantro)
1 pear
1/2 Tbsp sunflower seed butter
1/2 Tbsp almond butter

2:30 pm
1/8 cup walnuts
2 small otter pops

7:00 pm (post workout)
1 protein shake (2 scoops (50g) whey protein isolate in 24 oz. water)

8:00 pm
5 oz. Sesame crusted ahi tuna steak - 1 tspn Tiger sauce
Salad - 1 cup spicey salad greens, 1/2 cup spinach, 6 olives, 1/4 large tomato, 3 chopped mushrooms, 1/3 cup cucumber, 1/3 cup chopped fennel)
1/8 cup hazelnuts
1 orange

11:00 pm
2 fresh apricots
1 Tbsp raisins
3 almonds
3 walnut halves

88 oz. water on the day