Fitness - WOD 7/9

Today's WOD everybody was split into 3 person teams and was more of a met-con style. Only the rowing was split between each person so I put down what I was responsible for (total row was 1500m = 500m/person). Everything else we each had to complete separately (i.e each person did 3 rope climbs, each person did the 5 rounds of c&j's and burpees etc.). Everybody on the team did the boat carry (basically a three person farmer's walk) with about 200# on a bar bell.

"The Viking"
500m row
200m boat carry - 200#
3 rope climbs - no leg support

5 rounds:
5 clean & jerks - 135#
10 burpees

200m boat carry - 200#
500m row

Time (as a team): 31:12
Calories burned (during WOD only): 554

This was a fun WOD and deceptively difficult. I think I may have established rowing as one of my weaknesses (double unders are probably my #1 weakness). Each set of movements was meant to be part of the theme: A viking rowing inland then carrying the boat far enough up the shore, climbing the castle wall (rope climbs), plundering and pillaging (5 rounds of c&j's and burpees), then carrying your boat back to the water and rowing to the main ship. I thought i finished pretty well and tried to push through the final row with a good split but I was pretty spent by the end.