Nutrition 7/17

6:20 am (pre bike commute & WOD)
1 medium banana
1 Tbsp sunflower seed butter

7:55 am (post workout)
protein shake (1 scoop (25g) whey protein isolate in 24 oz. water)

10:30 am
1 hard boiled egg
1 oz. chicken breast
1/4 large apple sliced
1/2 Tbsp almond butter (to go with apple slices)
1/2 small grapefruit
3 oz. broccoli

1:30 pm
5 oz. Tri-tip steak
Salad - 1 cup red butter lettuce, 1/2 cup tomato, 1/2 cup cucumber, 1/2 cup radishes, 1/2 cup mushrooms
5 jumbo boysenberries
1/8 cup walnuts (about 12 pieces)
3 almonds

4:30 pm
1 cup chopped mixed green, red and orange peppers
1/4 large apple sliced
1/2 Tbsp almond butter (to go with apple slices)
2 oz. chicken breast

7:30 pm
Spicy Asian Red Cabbage Wraps (recipe on blog, posted 7/18)
1/2 German chocolate cupcake
3 Oreo's
2 cups 1% milk

104 oz water on the day