Nutrition 7/31

8:00 am (post workout)
Protein shake (2 scoops (50g) whey protein isolate in 24 oz. water)

10:15 am
2 oz. ground turkey breast
1/2 large grapefruit
4 oz. celery
5 walnut halves

1:30 pm
5 oz. grilled salmon with lemon & dill
salad - 1 1/2 cup mixed baby salad greens, 1/3 cup sliced mushrooms, 1/3 cup cucumber, 1 cup grape tomatoes, 5 black olives, 1 Tbsp chopped basil and cilantro
9 almonds
1 cup blueberries

4:30 pm
2 oz. grilled chicken breast
3.5 oz. carrots
6 strawberries
6 hazelnuts

7:30pm
6 oz. round eye steak - saute'ed with evoo, shallots, onion, garlic, pepper
1 cup (about 24) red grapes
1 banana
1/6 cup mixed walnuts and almonds

132 oz. water on the day