Nutrition 7/20

6:40 am (pre workout)
1 medium banana

8:00 am (post workout)
Protein shake (2 scoops (50g) whey protein isolate in 24 oz. water)

10:10 am
2 hard boiled eggs (1 yoke)
6 almonds
1 peach
3 oz. carrots

1:15 pm
Left over spicy Asian red cabbage wraps (recipe on blog, posted 7/18)
8 Jumbo boysenberries
1/8 cup walnuts

4:30 pm
3 oz. grilled salmon
3 oz. broccoli
13 rainier cherries
6 almonds

8:00 pm
5 oz. diced turkey breast fillet (saute'ed with evoo, onion, garlic and mushroom)
2 1/2 cups veggie stir fry mix (broccoli, bell peppers, onion, mushrooms, snap pees, water chestnuts, bamboo shoots)
1 kiwi

108 oz. water on the day