Nutrition 7/15

6:20 am (pre bike commute & WOD)
1/2 Tsp almond butter
1/2 Tsp sunflower seed butter
1 medium banana

8:00 am (post workout)
Protein shake (1 scoop (25g) whey protein isolate in 20 oz. water)

10:30 am
2 hard boiled eggs
4 oz. cauliflower
1/2 medium grapefruit
4 almonds
4 walnut chunks

1:30 pm
5 oz. Solid white albacore tuna (canned)
Salad (1 cup red butter lettuce, 1/2 cup tomato, 1/3 cup of: radishes, cucumber and mushrooms)
6 Almonds
6 walnut chunks
1 medium apple

4:30 pm
2 oz. chicken breast
2 oz. sliced mixed peppers (green, red, orange)
3 almonds
3 walnut chunks
1 pear

8:00 pm
5 oz. Tri tip steak - Marinated about 1 pound (for 24 hours) with 1/3 cup olive oil, 1/4 cup minced garlic, 1/4 of a Walla Walla sweet onion, 1 cup cilantro, pepper and the juice of 1 lemon = SO GOOD!
3 oz. broccoli
4 oz. carrots
1 Tbsp raisins
3 dried apricots
3 almonds
3 walnut chunks
1/4 Tsp sunflower/pumpkin seeds

11:00 pm
5 large organic (Seriously huge! As big as the top half of my thumb at least), delicious boysenberries. I think it's my first time having these in true berry form, ever. I got them at the Ballard Farmers Market and forgot I had them until now.

124 oz. water on the day