Nutrition 7/10

6:45 am (pre work out)
1/2 cup blueberris

7:50 am (post work out)
Protein shake (1 scoop (25g protein) whey protein isolate in 20 oz. water)
2 hard boiled eggs (1 yoke)

10:35 am
1 medium banana
3 oz. ground turkey breast (saute`d with mushrooms, garlic and onion)
15 almonds
4 oz. carrots

1:30 pm
1/8 cup walnuts
Salad (1 1/2 cup spinach, 3 radishes, 1/4 medium tomato, 1/2 cup mushrooms)
5 oz. chicken breast
1 cup red grapes

4:30 pm
4 oz. broccoli
3 oz oz. ground turkey breast (saute`d with mushrooms, garlic and onion)
1/8 cup walnuts
1 kiwi

7:40 pm
Taco Salad (2 cups lettuce, 1/2 medium tomato, 1/2 mushrooms, 1/3 cup salsa)
5 oz. round eye steak
6 dried apricots
2 prunes
1/4 cranberry craze

132 oz. water on the day