Nutrition 7/30

6:20 am (pre workout)
6 Strawberries
1 spoonfull sunflower seed butter

7:50 am (post workout)
Protein shake (2 scoops (50g) whey protein isolate in 24 oz. water)

10:15 am
2 hard boiled eggs
1 cup red grapes
3.5 oz. celery
3 almonds

1:30 pm
Taco salad - 5 oz. ground turkey breast (saute'ed with shallots, garlic, green onion, cilantro, evoo, pepper, red pepper flakes, paprika, chili powder and cumin), 1 1/2 cup lettuce, 1/2 cup grape tomatoes, 1 Tbsp chopped cilantro, 1/2 avocado.
1/2 cup salsa
1 Tbsp nutritional yeast (as a topping)
1 Tspn hot sauce
1 kiwi

4:30 pm
2 oz. round eye steak
3.5 oz. carrots
1 medium red plum
3 walnuts

8:00pm
5 oz. round eye steak - suate'ed with shallots, onion, garlic, evoo, pepper
4 cups stir fry veggie mix - broccoli, carrots, snap peas, bamboo shoots, mushrooms, water chestnuts, red & green bell peppers.
1/4 cup cranberry craze
1/5 cantalope

140 oz. water on the day