Nutrition 7/18

9:30 am (pre workout)
1/2 cup blueberris

11:00 am (post workout)
Protein shake (2 scoops (50g) whey protein isolate in 24 oz. water)

1:00 pm
1 medium pear
4 oz. carrots
2 hard boiled eggs (1 yoke)

4:00 pm
1/4 cup cranberry craze
3 dried apricots
1 Tbsp raisins

5:30 pm
7 rainier cherries

7:00 pm
5 oz. Salmon
2 cups ginger garlic cauliflower & zucchini (recipe on blog, posted 7/17)
1/8 cup walnuts
1/2 Tbsp almond butter
1 kiwi

7:00pm - 2:00am
One of my best friends' birthdays today so we tied one tonight. I can't say exactly how much so i'll just list everything I had:
Vodka soda's with lime wedge - MANY!
Gentleman Jack Daniel's - 2 shots
Irish Car Bomb - 1
Jameson Irish whiskey - 1 shot
A light beer or two

2:00 am
A handfull (or two) of animal crackers