Nutrition - 9/25

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate in 24 oz. water.

9:40 am
2 hard boiled eggs
4 oz. grilled chicken breast
1 grapefruit
4.5 oz. carrots
1/4 cup mixed walnuts & hazelnuts

3:30 pm
3 oz. chicken breast - Saute'ed with evoo, pepper, red pepper, onion, black bell pepper, garlic.
2 celery stalks
1/4 cup mixed almonds & pistachios
1 pear

7:30 pm
Taco salad - 5.5 oz. ground beef (browned with evoo, red pepper, pepper, garlic, onion, yellow & red bell peppers), 3 cups spinach, 1 small red bell pepper, 1 cup sun gold cherry toms, 3 mushrooms, 2 Tbsp cilantro, 1 Tbsp chopped basil.
1/2 cup blackberries
1/4 cup mixed macadamia nuts & pecans

11:00 pm
3 oz. yellow fin tuna steak
1 cup broccoli
1 cup cauliflower
6 brazil nuts

118 oz. water on the day