Nutrition 9/21

10:00 am (post workout)
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened organic cocoa powder in 24 oz. water.

12:00 pm (fasted food until this meal)
Scrambled eggs - 3 eggs, 2 links Insernio's extra lean chicken sausage, 1/4 cup coconut milk, 1/2 Tbsp pumpkin seeds, 1/4 cup salsa, garlic, pepper
1 cup strawberries
1/2 cup blackberries

4:00 pm
2 oz. Yellow fin tuna steak - grilled with lime juice, garlic, cilantro, red pepper flakes, pepper
2 cups cauliflower
1 cup cucumber
1 Tbsp almonds

7:30 pm
Taco salad - 5 oz. organic grass fed ground beef (saute'ed with lime juice, 1 cup mixed yellow and red bell peppers, yellow onion, garlic, 1 glug evoo, red pepper flakes), 3 cups spinach, 1 cup gold grape tomatoes, 1/4 cup salsa, chopped basil & cilantro, 1/2 avocado.
1/4 cup walnuts

132 oz. water on the day