Nutrition 9/1

8:30 am
3 hard boiled eggs
2 oz. grilled top sirloin
1 banana
1/2 bell pepper
1/4 cup mixed almonds & walnuts

1:00 pm (post workout meal)
protein shake - 2 scoops (50g) whey protein isolate in 24 oz. water.
7 oz. yellow fin tuna
salad - 3 cups red butter lettuce, 1 gold beet, 1 cup mushrooms, 1 lemon cucumber, 1 1/2 cups gold cherry toms, 1 Tbsp pine nuts, chopped basil/parsley/mint.
1 nectarine

4:30 pm
2 oz. ground turkey breast
2 celery stalks
6.5 oz. strawberries
6 hazelnuts

7:30 pm
5 oz. grilled top sirloin
1 Tbsp TJ's BBQ sauce
2.5 oz. broccoli
1.2 avocado
1 Carrot Cake Caveman Cookie
1/4 cantaloupe

136 oz water on the day.