Nutrition 9/14

8:00 am (post workout)
protein shake - 2 scoops (50g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder

10:00 am
1 cup strawberries
2 hard boiled eggs
2 Tbsp organic unsweetened coconut milk

1:30 pm
4 oz. chicken
1 oz. smoked salmon
salad - 3 cups lettuce, tomato, lemon cucumber, goat cheese, almonds, 1 Tbsp TJ's sesame vinaigrette

4:00 pm
1 apple
2 Tbsp almond butter (for apple dipping)
3 prunes
3 oz. tri tip steak

7:30 pm
5 oz. ground turkey cooked with garlic, red onion, green onion, evoo, cilantro & basil (mixture scooped into cabbage leaves)
3 large red cabbage leaves
Juice of 1/2 lime squeezed over turkey and cabbage wraps
1 Tbsp sesame seeds sprinkled over turkey cabbage wraps
2 radishes, 2 carrots, 2 celery stalks
1/2 cup mixed pistachios, macadamia nuts, brazil nuts

100 oz water on the day