Nutrition 9/2

10:00 am
2 hard boiled eggs
1 apple
1 Tbsp almond butter (for apple dipping)

1:20 pm (post workout)
Protein shake - 2 scoops (50g) whey protein isolate in 24 oz. water.
5.5 oz. salmon - grilled with lemon, pepper, thyme and rosemary
salad - 3 cups red butter lettuce, 1 gold beet, 1 cup mushrooms, 1/2 cup cucumber, 1 cup gold cherry toms, chopped basil/parsley/mint.
1 1/2 cup green grapes
1/8 cup walnuts

4:45 pm
2 oz. ground turkey breast
4 oz. carrots
1 kiwi
1/8 cup cashews

8:00 pm
5 oz. grilled top sirloin
4 cups stir fried veggies - lemon juice & zest, 1 bell pepper, 1 cup broccoli, 2 mushrooms, water chestnuts, 1/4 yellow onion, garlic, evoo, red pepper flakes, 1 Tbsp tahini, 1 Tspn sesame seeds.
1 donut peach

40 oz. water on the day so far.