Nutrition 9/23

7:00 am (post WOD)
Protein shake - 2 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/4 cup full fat organic unsweetened coconut milk.

9:40 am
2 hard boiled eggs
2 links Insernio's extra lean chicken sausage
4 oz. carrots
1 cup strawberries
1/2 cup blackberries
1/4 cup macadamia nuts

1:20 pm
Taco salad - 5.5 oz ground beef (saute'ed with yellow & red bell peppers, onion, garlic, evoo, paprika, pepper, red pepper flakes), 3 cups spinach, 1 1/4 cup tomatoes, 3 mushrooms, 1/2 avacado, 1 Tbsp chopped basil, 1 Tbsp shopped cilantro.
1 Tbsp nutritional yeast (topping for salad)
1 Tspn sunflower seeds
1 Tspn pumpkin seeds
1 Kiwi

4:30 pm
2 oz. grilled chicken breast
1 1/2 cup cauliflower
1/4 cup pecans
1/4 medium cantaloupe

7:30 pm
5 oz. Coho salmon. broiled with lemon, rosemary, thyme, lemon juice & pepper
Broccoli & cabbage salad - 2 cups broccoli & 2 cups red cabbage saute'ed with evoo, pepper, garlic, turmeric, cumin & coriander.
1/4 cup crushed walnuts as topping for broccoli & cabbage

122 oz. water on the day