Nutrition 9/17

9:00 am
2 links Insernio's extra lean chicken sausage
2 hard boiled eggs
1 cup cauliflower
1/4 cup mixed hazelnuts & pecans
1 nectarine
1 small banana

1:00 pm
4 oz. white albacore prime fillet
salad - 1 cup kale, 1 cup swiss chard, 1 cup spinach, 1 cup red cabbage, 1 cup lemon cucumber, 6 olives, 3 mushrooms, 1 Tbsp chopped parsley, 1 Tbsp pine nuts.

4:15 pm
2.5 oz ground turkey breast
1/2 cup raspberries
1/2 cup blueberries
1/4 cup mixed walnuts & almonds
1 cup left-over mixed saute'ed yellow squash, zucchini, leeks & garlic

7:00 pm
Taco salad - 5.5 oz ground beef (saute'ed with 1 cup yellow & red bell peppers, onion, garlic, evoo, paprika, pepper, red pepper flakes), 3 cups spinach, 1 cup cherry toms, 1/4 cup salsa.
1 Tbsp nutritional yeast sprinkled over top
3 brazil nuts
1/4 cup macadamia nuts

120 oz. water on the day