Fitness - Rest Day - 9/17

Wow, I woke up this morning sore as hell. I knew yesterday that I would probably need to take today off, and I was right. My legs and back are incredibly sore from yesterday and my shoulders are still pretty wrecked from our kettle bell WOD.

I got plenty of sleep last night (close to 8 hours) which also felt great. I NEED to start getting more sleep. Lately I've been feeling tired in the afternoon and evening and I know it's because a lack of sleep. I've probably been getting about 6 to 6.5 hours a night, which is horrible considering what I put my body through on a daily basis. I've got to commit to more sleep because it all stems from that.

I'm happy I took today off and actually kind of proud that I didn't go in, even to work on the skills chart. It's hard to resist a CrossFit WOD but rest is so necessary for improvement.