Nutrition 9/18

8:00 am (post workout)
protein shake - 2 scoops (50g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 24 oz. water

9:45 am
2 oz. lime/herb grilled top sirloin
1 hard boiled egg
2 celery stalks
3 oz. cauliflower
1/2 small cantaloupe
1/b cup (about 15) almonds

1:00 pm
5 oz. grilled lemon/herb chicken breast
salad - 3 cups spinach, 1 Tbsp basil, 1 1/4 cup yellow cherry toms, 1/2 large lemon cucumber, 6 olives, 3 sliced mushrooms, 1 Tbsp parsley.
4 brazil nuts

4:15 pm
2 links Insernio's extra lean chicken sausage
1 hard boiled egg
1 cup strawberries
1/2 cup blackberries
1/4 cup walnuts
4 oz. carrots

7:30 pm
5.5 oz. grilled salmon
saute'ed asparagus & beet salad - 12 asparagus spears, evoo, garlic, pepper, lemon juice. 1 large roasted beet peeled and sliced. Topped with chopped parsley & 1/4 cup almond slivers.
1 kiwi
1/4 cup macadamia nuts

136 oz. water on the day