Nutrition 9/09

8:00 am (post workout)
protein shake - 2 scoops (50g) whey protein isolate in 24 oz. water

10:00 am
1 1/2 links Trader Joe's extra lean tomato basil chicken sausage
3 oz. carrots
1/3 cup blueberries
1/3 cup blackberries
6 pecans

1:15 pm
Taco salad - 5 oz. ground turkey, 3 cups red butter lettuce, 6 olives, 1/2 avocado, 1/2 cup cherry tomatoes, 1/4 cup salsa, 1/2 yellow bell pepper.
1 small apple

4:15 pm
2 oz. grilled chicken breast
2 celery stalks
7 hazelnuts
1 kiwi

7:45 pm
5 oz. grilled top sirloin
veggie stir fry - 1 cup broccoli, 1 cup cauliflower, 1 cup chopped red onion, garlic, evoo, 2 Tbsp Tamari (wheat free low sodium) soy sauce.
1 nectarine

10:00 pm
3 oz. dried apricots
1/2 cup mixed almonds, walnuts, pecans, cashews
1 hard boiled egg

124 oz. water on the day.