Nutrition 9/16

8:00 am (post workout)
protein shake - 2 scoops (50g) whey protein isolate, 2 Tbsp organic unsweetened coconut milk (full fat, not the light stuff), 1 Tbsp organic unsweetened cocoa powder, 24 oz. water

10:00 am
2 links Insernio's extra lean chicken sausage
1 hard boiled egg
4 oz. carrots
1 pear
1/4 cup walnuts

1:20 pm
Taco salad - 5 oz. ground turkey, 3 cups spinach, 1/2 cup cherry toms, 1/2 red bell pepper, 1/2 avocado, 1/3 cup salsa, 1 Tbsp basil, 1 green onion.

4:30 pm
2 oz. grilled lemon/herb chicken breast
2 celery stalks
1 cup strawberries
1/2 cup blackberries
4 brazil nuts

7:30 pm
5 oz. lime/herb grilled top sirloin steak
grilled asparagus & beet salad - 12 asparagus spears tossed in evoo, garlic, pepper, lemon juice. 1 large roasted beet peeled and sliced. Topped with chopped parsley & 1/4 cup almond slivers.
1/2 small cantaloupe

134 oz water on the day.