Nutrition 9/11

8:00 am (immediately post workout)
protein shake - 2 scoops (50g) whey protein isolate in 24 oz. water.

8:30 am (post workout meal)
1 1/2 links TJ's lean tomato basil chicken sausage
2 oz. grilled top sirloin
2/3 cup blackberries
1/3 cup blueberries
3.5 oz. broccoli
2 prunes
3 dried apricots
15 almonds

1:00 pm
4 oz. premium white albacore tuna fillet (canned)
1 hard boiled egg
Salad - 3 cups spinach, 2 radishes, 1 1/4 cup cherry toms, 1 cup cucumber, 3 mushrooms.
1 pear
1/4 cup mixed nuts - pecans, walnuts, cashews, hazelnuts (3 of each)

4:00 pm
2 oz. grilled lemon/herb chicken breast
4.5 oz. cauliflower
1 apple
1 1/2 Tbsp almond butter (for dipping apple)

7:00 pm - this was so good last night I'm having it again tonight. Yay left-overs!
5 oz. ground turkey cooked with garlic, red onion, green onion, evoo and cilantro (scooped into cabbage leaves)
3 large red cabbage leaves
Juice of 1 lime squeezed over turkey and cabbage wraps
1 Tbsp TJ's bbq sauce mixed tossed with ground turkey mixture
1 Tbsp sesame seeds sprinkled over turkey cabbage wraps
1/2 yellow pepper

66 oz water on the day so far.