Fitness - Best of FGB - "Eva Light" - 9/12

I have to start this post with some pretty sick news that I got this morning. Dave informed me that my score of 343 in yesterday's Fight Gone Bad WOD was THE TOP SCORE of the entire day! I got the best score out of everybody who did FGB at CrossFit Seattle. And let me tell you, well over 100 people participated and there is some serious competition at my gym. There's a lot of big/super fit guys. I was super amped when heard this news. It pretty much made my weekend.

Today's WOD was pretty hard considering FGB yesterday. It was a benchmark WOD that they allowed to scale down because EVERYBODY was still wrecked from FGB.

The prescribed WOD was "Eva" which is: 5 rounds for time of
800m run
30 Kettle bell swings - 32 Kg
30 pullups

We cut this in half to create our WOD. There were a few people that did "Eva" as prescribed, they were also the ones that didn't do FGB the day before.

WOD: Eva light is 5 rounds for time of
400m run
15 Kettle Bell swings - 24 Kg
15 pull ups

Time: 16:00
Calories burned (WOD only): 489

Considering how tight I was this morning, I'm super happy with this performance. I don't think I could have gone any faster. My legs were jello after the 2nd 400m run and my shoulders and back were already feeling it after the second round as well. I just seemed to power through it all.

To be honest, I was riding pretty high after hearing I got the best FGB score and I think that excitement is what helped me through today.