Nutrition 9/29

8:00 am (Post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 24 oz. water

9:45 am
2 hard boiled eggs
2 links Insernio's extra lean chicken sausage
1 cup strawberries
2 cups broccoli
1/8 cup (about 15-18) almonds

1:15 pm
5.5 oz. Top sirloin steak - suate'ed with garlic, evoo, red pepper flakes, paprika, pepper, white onion, yellow bell pepper, lime juice, fresh grated ginger.
Salad - 3 cups spinach, 2 radishes, 1/2 cup sliced mushrooms, 1/2 cup cucumber, 1 cup cherry tomatoes, 1/2 avocado, 1 Tbsp chopped parsley, 1 Tbsp chopped basil, 1 tspn sunflower seeds, 1 tspn pumpkin seeds.

4:30 pm
3 oz. ground beef
2 celery stalks
1/2 cup blueberries
1/2 cup raspberries
1/4 cup walnuts

7:30 pm
5 oz. grilled lemon herb chicken breast - marinated in evoo, lemon juice, red pepper flakes, pepper, garlic, ginger, rosemary & thyme.
3 cups caramelized carrots and cauliflower - caramelized in ghee with garlic, pepper, green onion, turmeric, and parsley.
1/8 cup pecans
3 brazil nuts

132 oz. water on the day.