Nutrition 9/20

9:00 am
Scrambled eggs - 3 eggs, 2 oz. ground turkey, 2 cups spinach, 1/4 cup salsa, pepper.
1 medium green apple
1/4 cup mixed almonds & cashews

11:00 am
Snacked on some samples at the Ballard Farmer's Market
honeydew - 3 pieces
apples - 3 pieces (3 different kinds of apples)
peaches - 1 piece
berries - blackberries
smoked salmon - AMAZING!

1:30 pm
5 oz. saute'ed top sirloin - saute'ed with 1 shallot, 1/2 red onion, evoo, garlic, pepper, red pepper flakes, chopped basil and cilantro
1 link Insernio's extra lean chicken sausage
1/2 cup cauliflower
1/2 cup broccoli
1 radish
1 fig
1/2 cup red grapes
7 brazil nuts

4:30 pm
2 oz. chicken breast - saute'ed with black bell pepper, onion, lemon juice, rosemary, thyme and pepper.
2 celery stalks
3.5 oz. carrots
1/4 cup mixed macadamia nuts & pecans

7:30 pm
5 oz. Sockeye salmon - broiled with lemon, rosemary, thyme and pepper
12 asparagus spears
1/4 cup walnuts