Nutrition 9/22

7:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate in 24 oz. water

9:30 am
2 hard boiled eggs
2 links Insernio's extra lean chicken sausage
1 1/2 cup broccoli
1 medium honey crisp apple
4 Brazil nuts
1 Tbsp pistachio's

1:10 pm5 oz. grilled chicken breast - Marinated with lemon juice, garlic, cilantro, basil, red pepper flakes, evoo, black pepper.
Salad - 3 cups mixed greens (kale, rainbow chard, spinach, arugula), 1 cup gold grape toms, 2 radishes, 1/2 cup cucumber, 3 mushrooms, chopped basil & parsley
1/4 cup walnuts

4:15 pm
3 oz. top sirloin - saute'ed with shallots, red onion, fennel, evoo, black pepper & basil
2 celery stalks
1/2 cup blueberries
1/2 cup raspberries
15 almonds

7:30 pm
7 oz. grilled yellow fin tuna steak - marinated with ginger, lime juice, red pepper flakes, cilantro
Roasted egg plant & asparagus - 1/2 egg plant cubed, 12 asparagus spears brushed with evoo, rosemary and pepper.
1 fig
1 Tbsp hazelnuts

132 oz. water on the day