Nutrition 9/30

1:00 pm (fasted food until this meal)
5 oz. grilled ginger/herb chicken - marinated in grated ginger, evoo, lemon juice, tamari, garlic, red pepper flakes, pepper.
Salad - 3 cups mixed greens (kale, swiss chard, beet greens, arugula), 1 cup cherry toms, 1/2 cup cucumber, 1 mushrooms, 2 radishes.
1 cup strawberries
1/4 cup mixed hazelnuts & pecans

4:15 pm
2 oz. grilled top sirloin with caramelized onion & yellow pepper
1/4 orange honeydew melon
1/4 cup mixed macadamia & brazil nuts
1 celery stalk
1.5 oz. broccoli

7:30 pm
5 oz. wild caught coho salmon - broiled with lemon, , pepper, rosemary & thyme
2 cups roasted eggplant
12 asparagus spears
1/4 cup mixed almonds & walnuts

10:00 pm
2 oz. ground turkey breast
3 prunes
12 almonds

112 oz. water on the day.