Wednesday, September 9, 2009

Nutrition 9/10

8:00 am (post workout)
protein shake - 2 scoops (50g) whey protein isolate, 1/2 cup coconut milk, 1 Tbsp organic unsweetened cocoa powder

10:00 am
3 hard boiled eggs (2 yokes)
1/2 cup blueberries
1/2 cup blackberries
1/8 cup walnuts

1:10 pm
5 oz. grilled lemon herb chicken
salad - 3 cups spinach, 1 cup cherry tomatoes, 2/3 cup mushrooms, 1 Tbsp chopped mint, 2/3 cup cucumber, 1 Tbsp pine nuts
1 small apple
2 tbsp almond butter (for apple dipping)

4:00 pm
2 oz. ground turkey
2 celery stalks
1 large peach
1/8 cup cashews

7:20 pm
5 oz. ground turkey cooked with garlic, red onion, green onion, evoo and cilantro (scooped into cabbage leaves)
3 large red cabbage leaves
2 small carrots (about 4 oz.)
3 radishes
Juice of 1 lime squeezed over turkey and cabbage wraps
1 Tbsp TJ's bbq sauce mixed tossed with ground turkey mixture
1 Tbsp sesame seeds sprinkled over turkey cabbage wraps

130 oz. water on the day.

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