Fitness - Met-Con Madness - 9/25

We hadn't done a long Met-Con style workout in quite a long time. Today's was one of those where you look at the white board and just laugh. And maybe say to the person next to you: "They're kidding, right?"

WOD: 1 round for time of
100 air squats
90 single jump ropes
800m run
70 V-ups
60 Wall balls - 20#/10'
50 push ups
400m run
30 pull ups
20 ankles to bar
10 handstand push ups

Time: 20:32
Calories burned: 489

This was ridiculous, yet fun. Especially so late in the week when my body is sore all over, literally. I don't know from what or why, but even my arm pits are sore. I pushed myself really hard this week with no rest days (bad, I know) and i'm paying the price. I haven't felt complete/comprehensive soreness like this probably since I started CrossFit.

Considering the state of my body this morning, I'm happy with my effort overall. I was aiming for a sub 20 time and just missed it. I was a little disappointed because I really wanted to post a sub 20, but I can't be mad at myself. Every exercise in this WOD hurt and I took several breaks. Plus I still posted the fasted time in the class by a few minutes.

Had this been earlier in the week I would have crushed this time, my guess is by at least 2 minutes (as I said, I took many breaks).