Super busy day, more on this post to come.
Focus: Dead lifts, 5x5
5x5 - 150 Kg
WOD: 3 rounds for time of
400m run
40 dips
Time: 10:20
Calories burned (focus & WOD): 517
How to Make a Great Vegetarian Poke Bowl
2 days ago
Thursday, September 24, 2009
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