Nutrition 9/28

6:00 pm Fasted food until this meal
6 oz. Chicken breast - saute'ed with yellow onion, purple bell pepper, evoo, garlic, red pepper flakes, lemon juice.
Salad - 1 cup kale, 1 cup swiss chard, 2 cups spinach, 2 radishes, 1 cup grape tomatoes, 1/2 cup mushrooms, 1/2 cup cucumber, chopped parsley and basil.
4 oz. cauliflower
1/4 cup macadamia nuts

9:30 pm
2 oz. ground beef
1 small carrot
2 oz. broccoli
1/8 cup walnuts

146 oz. water on the day