Nutrition 9/19

9:00 am (post workout)
Protein shake - 1 scoop (25g) whey protein isolate, 1/4 cup full fat organic unsweetened coconut milk, 24 oz. water.
3 prunes
1/4 cup raisins
1 fig

12:00 pm
4 oz. ground beef with yellow & red bell peppers, onion, garlic, evoo
1 link Insernio's extra lean chicken sausage
1 cup red cabbage
3 celery stalks
1 cup red grapes
1 cup mixed cashews, hazelnuts, pumpkin seeds, sunflower seeds, brazil nuts, macadamia nuts, pistachios, walnuts & pecans.

3:45 pm
3 eggs over easy
1 cup spinach
1 cup saute'ed zucchini & yellow squash
1/4 cup coconut milk

7:30 pm
5 oz. chicken breast - Saute'ed with evoo, pepper, 1 black bell pepper, 1/2 yellow onion, garlic, rosmary, thyme.
salad - 3 cups mixed kale, swiss chard & spinach, 3 mushrooms, 6 olives, 1/2 lemon cucumber, 1 Tbsp basil, 1 Tbsp parsley
1/4 cup almond slivers as topping on salad
5 strawberries
1 cup mixed raspberries, blueberries & black berries