Nutrition 9/24

7:00 am (post WOD)

9:00 am
2 hard boiled eggs
2 links Insernio's extra lean chicken sausage
2 celery stalks
1/4 cup almonds
1 Tspn pumpkin seeds
1/3 cup blueberries
1/3 cup raspberries
4 strawberries

1:15 pm
5 oz. grilled lemon herb chicken breast
salad - 3 cups mixed greens (kale, chard, spinach arugula), 6 olives, 2/3 cup cucumber, 2 radishes, 1 cup sun gold cherry toms, chopped parsley & basil
1 nectarine
1/3 cup mixed nuts (walnuts, pecans, macadamia, brazil, almonds, pistachios, hazelnut)

4:30 pm
3 oz. yellow fin tuna steak
1/4 medium cantaloupe
4 oz. carrots
1/4 cup walnuts
1 Tsbp sunflower seeds

7:45 pm
6 oz. Top sirloin steak
1 cup caramelized onions & 2 cups caramelized yellow & red bell peppers - with evoo & garlic
4 oz. broccoli
1/4 cup mixed pecans & macadamia nuts

128 oz. water on the day