Nutrition 8/4

6:20 am (pre workout)
1 medium banana
1/4 cup coconut milk

8:00 am (post workout)
protein shake (2 scoops (50g) whey protein isolate in 24 oz. water)

10:15 am
2 oz. grilled chicken breast
1 nectarine
6 hazelnuts
4 oz. carrots

1:30 pm
5 oz. grilled chicken breast
salad - 1 1/2 cups spinach, 1 cup grape tomatoes, 1/2 cup cucumber, 10 olives, topped with chopped basil
2 small plouts (cross between a plum and an apricot)
6 almonds

4:30 pm
2 hard boiled eggs
2 oz. broccoli
1/8 cup walnuts
7 cherries

8:00 pm
5 oz. rib eye steak - rubbed with 1 Tbsp Tom Douglas Bengal Masala rub
1 cup roasted summer squash & onion with dill
1 roasted white ivory pepper (white bell pepper, sweeter than a green but not as sweet as a red or yellow)

11:00 pm
1.4 oz. rib eye steak
1/2 Tbsp sunflower seed butter
3 dried apricots
1 Tbsp raisins

130 oz. water on the day