Fitness - WOD 8/8

Today's WOD was awesome! It was a longer met-con style workout that was done in teams.

WOD: Polar Explorer, 4 rounds for time (with a catch) of:
250m row
20 dead lifts - 24Kg Kettle Bell in each hand
10 Burpees
20 2 arm kettle bell swings - 24Kg
20 air squats

Team time: 29:21
Calories burned: 724

The WOD broke down as follows: We were split into teams of 5 and had to cycle through all the exercises once. Everybody started on the same movement every round through. The catch being that after each team member had done each exercise we had to carry all the equipment (row machine & all three kettle bells) 100m to the first corner of our 400m loop.

Then, each team member had to cycle through all exercises again, pick up all the equipment and run another 100m to the second corner of our 400m loop. Repeat all exercises again then pick up all the equipment and run 200m back to the gym and cycle through all the exercises again for the last time.

I don't know why but I was really into this WOD. My team was really supportive and we all encouraged and motivated each other. There was almost no down time waiting for the person in front of you to finish his exercises. We killed the next fastest time by almost 4 minutes.