Today my hamstrings were still sore from Saturday's widowmaker of a WOD. I was happy to see that today there would be no heavy weight or intense workout. We started with a lot of stretching which I felt the benifits of right away.
We then moved into some running drills and walking stretches before heading outside for some 100m sprints.
WOD: 10, 100m sprints building up to 100%
2x50%
2x75%
4x100%
1x75%
1x50%
Calories burned (WOD only): 345
Calories burned (bike to gym, WOD, bike to work): 905
This was a comfortable one for me, I'm happy with the effort I put forth. I've always loved running and especial sprinting. I did track and field and was a sprinter all through junior high & high school so my form has always been pretty solid.
After we were done with our sprint workout we went back inside and did about 15 more minutes of stretching with bands. It felt awesome. I left feeling loose and ready to start the day.
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