Nutrition 8/24

8:00 am (post workout)
protein shake - 2 scoops (50g) whey protein isolate in 24oz. water

10:00 am
3 hard boiled eggs (only 1 yoke)
3 oz. broccoli
1/2 cup blueberries
1/8 cup walnuts

1:30 pm
5 oz. grilled salmon
salad - 3 cups escarole, 1 1/2 cups chopped tomato, 4 sliced mushrooms, 6 black olives, 2 radishes, chopped parsley and basil.
9 almonds
1 apple

4:30 pm
2 oz. grilled chicken breast
2 celery stalks
1 cup strawberries
6 hazelnuts

7:30 pm
5 oz. grilled top sirloin steak
1 Tbsp organic homemade mustard (for topping on beef)
1 leek, 1 purple bell pepper, 2 peppercini's - saute'ed with evoo, garlic and pepper
1 orange
1 Tspn sesame seeds




10:00 pm
2 oz. ground turkey
1/2 cup grapes
6 pistachios

140 oz. water on the day