protein shake - 2 scoops (50g) whey protein isolate in 24 oz. water
8:35 (post workout meal)
Scrambled eggs - 4 eggs, 1/2 cup coconut milk, 1 Tspn cinnamon
1 HUGE banana (sliced for topping on eggs) - Seriously, this banana was so big it accounted for all 5 carb blocks for breakfast.
1 Tbsp organic unsweetened cocoa powder (topping for eggs/banana slices)
1:00 pm
Taco salad - 5 oz. ground turkey breast, 3 cups endives, 1 1/2 cups chopped tomatoes, 5 olives, basil.
1/2 avocado & 1/2 cup homemade salsa mixed to make homemade guacamole (for topping on taco salad)
1 apple
4:30 pm
2.5 oz. chicken breast
6 almonds
2 celery stalks
1 cup blackberries
7:45 pm
5 oz. grilled salmon - marinated with lemon, pepper and basil
12 spears roasted asparagus - tossed with evoo & pepper
2 1/2 cups mixed roasted cauliflower, red cabbage, fennel & onion - tossed with evoo & pepper
1 nectarine
138 oz. water on the day
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