Nutrition 8/28

Last night in the middle of the night I awoke with a gnarly headache, queasy/cramping stomach, neck/back aches and cold sweats. Something had definitely made a host out of my body.

This morning I didn't feel any better and the thought of eating is enough to turn my stomach. So, I've tried to consume a little here and there to get some fuel in the tank but It's been rough.

8:30 am
3 links Insernio's extra lean chicken sausage
1 apple
1 Tbsp almond butter
1 carrot

1:30 pm
3 oz. grilled chicken
1 grapefruit
1/2 avocado

And that's it so far, seriously. A far cry from how I usually eat but I'm just not hungry and had to force myself to eat these meals. I might have a little food sometime before dinner or just wait and try to have a larger meal for dinner. Either way, food does not sound good.

100 oz. water on the day so far