Nutrition 8/13

8:30 am (post workout)
Scrambled eggs - 4 eggs (3 yokes), 2 oz. ground turkey, 1/2 cup coconut milk, pepper.
1/2 cup homemade salsa (as a topping)
1 Tbsp nutritional yeast (as a topping)
3 dried apricots
4.5 oz. carrots
1 peach

1:30 pm
5 oz. top sirloin steak
salad - 1 cup mixed greens, 1/2 cup red cabbage, 1/4 cup chopped fennel, 1/3 cup cucumber, 5 kalamata olives, 1/3 cup mushrooms, 1/4 cup homemade sun dried tomatoes, chopped basil and parsley
1 kiwi
1 Tbsp raisins
9 almonds

4:30 pm
2 oz. chicken breast
1 red plum
1 plout
4.5 oz. celery
6 walnuts halves

7:45 pm
5 oz. ground turkey breast
3 leeks, 5 oz. of broccoli, 3 cups of spinach saute'ed with 2 Tbsp evoo, 1 shallot, pepper & garlic.
1/4 orange flesh melon
1 cup strawberries
1/4 cup cranberry craze

10:00 pm - 12:00 am (Cam's birthday bar crawl)
1 pint Spaten Optimator
1 pint Hogaarden

1:00 am
1 fuji apple
3 oz. swordfish steak
6 hazelnuts

128 oz. water on the day