Nutrition 8/5

8:00 am
Scrambled eggs - 4 eggs (only 2 yokes), 2 Tbsp coconut milk, 1/2 cup salsa, 1 Tspn hot sauce, cracked black pepper.
2 oz. ground turkey (mixed in with eggs) - Saute'ed with evoo, Walla Walla sweet onion, shallots, garlic, cumin, coriander, chili powder, oregano, paprika, red pepper flakes, cracked black pepper and chopped cilantro and green onion thrown in at the end.
1/2 Tbsp nutritional yeast (for topping on eggs)
7 cherries
1 medium banana
3 walnut halves

1:30 pm
Taco salad - 5 oz. ground turkey breast (cooked same as above), 1 1/2 cup mixed greens, 1/2 cup grape tomatoes, 1 Tbsp chopped cilantro & basil, 1/2 avocado.
1/2 cup salsa
1 Tbsp nutritional yeast (as a topping)
1 Tbsp hot sauce
1 peach
3 dried apricots
1 Tbsp raisins

4:30 pm
2 oz. chicken breast
4.5 oz carrots
1 pear
6 almonds

7:00 pm (post workout)
protein shake (2 scoops (50g) whey protein isolate in 24 oz. water)

8:00 pm
5 oz. Salmon with lemon & dill
salad - 1 cup spinach, 1/2 cup cucumber, 5 olives, 1/2 cup mushrooms, 1/4 large tomato, 1/3 cup diced fennel
3 oz. broccoli
1/4 cup mixed hazelnuts/walnuts/almonds
3 dried apricots
1 Tbsp raisins

116 oz. water on the day