Fitness - Ring Dips & WOD 8/26

It's been a super busy day. No time to elaborate so here's the down n' dirty. More on this WOD to come.

Focus: 3 sets of max rep ring dips
1x20
1x16
1x13

WOD: 12 rounds for a score of:
Max rep kettle bell swings for 30 seconds - 24Kg (53#)
Max rep push ups for 30 seconds
30 seconds rest

Score (total reps through 12 rounds added together): 382
Calories burned (focus and WOD only): 514
Calories burned (bike to gym, focus and WOD, bike to work): 1247