Nutrition 8/10

8:10 am (post workout)
protein shake - 1 scoop (25g) whey protein isolate, 1/2 cup coconut milk, 1 Tbsp unsweetened organic cocoa powder.
3.5 oz. chicken breast
1 hard boiled egg
4 oz. carrots
1 donut peach
1 red plum
3 dried apricots

1:30 pm
5 oz. grilled salmon
salad - 1/2 cup mixed baby greens, 1 cup tomatoes, 1/2 cup mushrooms, 1/3 cup cucumber, 10 kalamata olives, chopped parsley and basil.
1 cup orange flesh melon
1 Tbsp raisins
6 almonds

4:45 pm
2 hard boiled eggs
1 kiwi
2.5 oz. broccoli
6 hazelnuts

7:30 pm
5 oz. pan fried top sirloin steak - marinated with evoo, lime juice, cilantro, mint, red pepper flakes, cracked black pepper and garlic.
1 small onion - sliced and caramalized in same pan with beef
1 white ivory bell pepper - cooked in same pan with beef
2 Tbsp TJ's bbq suace

9:30 pm
2 oz. ground turkey breast - saute'ed with red onion, evoo, turmeric, coriander, chili powder, cumin, red pepper flakes, cracked black pepper, ground cloves, cilantro.
1 medium fuji apple
6 almonds

140 oz. water on the day