Nutrition 8/6

7:50 am (post workout)
protein shake - 2 scoops (50 g) why protein isolate, 1 Tbsp organic unsweetened cocoa powder (not to be confused with cocoa mix), 1/4 cup coconut milk, 24 oz. water.

7:00 pm (fasted until this meal)
5 oz. New york strip steak
1 Tbsp TJ's bbq sauce
salad - 1 1/2 cup mixed greens, 1/2 cup grape tomatoes, 1/3 cup cucumber, 1/2 cup mushrooms, 5 kalamata olives, chopped basil
4 oz. carrots
1 Tbsp raisins
3 dried apricots
1/4 cup mixed walnuts/almonds/hazelnuts
1 medium banana sliced with 1 Tspn cinnamon sprinkled on top

126 oz. water on the day