Nutrition 8/21

7:55 am (post workout)
protein shake - 2 scoops (50g) whey protein isolate, 1 Tbsp unsweetened organic cocoa powder.

1:15 pm (fasted food until this meal)
5 oz. grilled chicken breast
Salad - 3 cups endives, 6 olives, 1 cup mushrooms, 1/2 cup cucumber, 3/4 cup chopped fennel
1 large apple
1/8 cup walnuts

4:30 pm
2 oz. grilled salmon
1 kiwi
4 oz. broccoli
6 almonds

7:00 pm
5 oz. ground turkey breast
12 asparagus spears
3 cups saute'ed mixed cauliflower, red cabbage, fennel & onion - tossed with evoo & pepper
1 nectarine
1/8 cup pistachios

10:00 pm
3 oz. grilled ginger/garlic ahi tuna
1/2 cup grapes
1 cup strawberries
1/4 cup cranberry craze trial mix

52 oz. water on the day (so far)