Nutrition 8/20

7:45 am
Scrambled eggs - 4 eggs (only 2 yoks), 3 oz. ground turkey, 1/2 cup green onion, 1 Tbsp cilantro, 1/2 avocado, pepper
2 cups strawberries
3 pistachios
3 dried apricots
1 Tbsp raisins

1:00 pm
5 oz. grilled top sirloin steak
salad - 1 cup kale, 1 cup swiss chard, 1 1/2 cup grape tomatoes, 1/2 cup cucumber, 1 cup mushrooms, 1 Tbsp parsley.
1 large pear
12 almonds

4:30 pm
3 oz. Ahi tuna steak
3.5 oz. broccoli
1 plum
4 hazelnuts

7:30 pm (d0 not feel like cooking so I threw a bunch of random stuff/leftovers on a plate)
5 oz. lamb leg steak rubbed with homemade dukkah
4 oz. carrots
1 cup graps
1/8 cup walnuts

10:30 pm
2 oz. grilled salmon
1 apple
1/2 Tbsp mixed pumpkin & de-hulled sunflower seeds

124 oz. of water on the day