Nutrition 8/26

7:55 am (immediately post workout)
protein shake - 2 scoops (50g) whey protein isolate in 24 oz. water

8:30 am (post workout meal)
scrambled eggs - 4 eggs (2 yokes), 1 Tspn cinnamon, 1/4 cup coconut milk.
3 cups strawberries - sliced for topping on eggs
1 Tbsp unsweetened organic cocoa powder
6 hazelnuts
3 oz. ground turkey

1:15 pm
taco salad - 5 oz. grilled top sirloin, 3 cups escarole, 1 1/2 cup tomatoes, 1/2 avocado, 4 sliced mushrooms, 1/3 cup cucumber, chopped basil
1/2 cup blueberries
1 nectarine
6 almonds

4:10 pm
2 oz. chicken breast
1 kiwi
2 celery stalks
1/8 cup walnuts

7:15 pm
5 oz. grilled salmon - rubbed with 1 Tbsp Tom Douglas Salmon Rub
1 leek, 1 purple bell pepper, 2 peppercini's - saute'ed with evoo, pepper & garlic
1 orange
1/2 cup mixed pistachios, walnuts, almonds



10:15 pm
2 oz. ground turkey
1 small apple
1 Tbsp almond butter (for apple dipping)

140 oz. water on the day