protein shake - 2 scoops (50g) whey protein isolate in 24 oz. water
10:00 am
3 hard boiled eggs (2 yokes)
1 plum
4.5 oz. cauliflower
6 almonds
1:15 pm
5 oz. spicy ground turkey
salad - 3 cups spinach, 1 1/2 cup tomatoes, 1 cup mushrooms, 1/2 cup cucumber, 6 black olives, chopped basil & parsley
1 cup green grapes
1/8 cup pistachios
4:30 pm
2 oz. grilled salmon
1 donut peach
2.5 oz. broccoli
1/8 cup walnuts
7:30 pm
5 oz. top sirloin
2 carrots, 1/2 fennel bulb - caramelized with evoo, pepper, garlic and parsley
1 banana & 1/2 cup blueberries sprinkled with cinnamon
This is a fresh, simple desert that is so tasty. But then again, I love cinnamon.
10:00 pm
2 oz. grilled chicken breast
1/2 cantaloupe
5 hazelnuts
44 oz. water on the day so far.
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