Nutrition 8/17

7:55 am (post workout)
Protein shake - 2 scoops (50g) whey protein isolate, 1 Tbsp unsweetened organic cocoa powder.

1:30 pm (mini-fast on food until this meal)
5 oz. grilled chicken breast - marinated with lime, basil, pepper, evoo
salad - 1 1/2 cups endives, 1 cup red cabbage, 1/2 cup mushrooms, 1 cup tomatoes, 1/2 cup cucumber, chopped basil and parsley.
1 nectarine
1/2 avocado

4:30 pm
2 hard boiled eggs
4.5 oz. carrots
6 oz. strawberries
6 almonds

7:30 pm
5 oz. lamb leg steak - rubbed with my sisters homemade dukkah
Celery/green apple/fennel salad - 1 celery stalk, 1/2 green apple, 1/3 fennel bulb (all cut into matchsticks), juice of 1 small lime, 1 Tbsp evoo, 1/4 cup toasted walnuts, fresh chopped mint and parsley to taste.
1 large banana and 1/2 cup of blueberries sprinkled with cinnamon

9:30 pm
2 oz. ground turkey breast
1/8 cup mixed hazelnuts & pistachios
1 plum
1/2 cup red grapes

130 oz. water on the day